P4/5 Managing our Emotions

Primary 4/5 have been developing their own strategies to help them identify and regulate their emotions, after being inspired by Virginia Ironside’s “Huge Bag of Worries”.

P4/5 made their own worry monsters to keep with them at all times so that they are able to acknowledge, express and let go of their anxieties as the monster will  listen to, gobble up and hug away their worries.

We discussed other ways of sharing and releasing our worries, we reminded ourselves of our trusted adults to talk to, using music and meditation to relax and the one strategy we really enjoyed was imagining our worries inside a bubble, blowing them away and watching them float off into the sky.